The 3-week golf fitness protocol to unlock speed, power, and confidence
Add 3–5 MPH in 3 Weeks -Without Swing Changes
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INTRODUCING
The Perfect Game-Changer
Most Golf Workouts Miss the Mark
They look the part — bands, balance drills, “rotational” exercises.
But they’re not built around how the swing actually works.
They don’t address sequencing.
They don’t improve stability.
They don’t build real rotational power.
If your training doesn’t match the
physics and physiology
of the swing, it’s not golf fitness.
It’s just another workout.
21 STRONG BY FOREFRONT
This isn’t a gimmick. It’s a focused 3-week training system designed to help you:
✅ Gain swing speed
✅ Fix your rotation
✅ Reduce pain and tightness
✅ Move like an athlete — in the context of your swing
Whether you’re a private club member, elite amateur, or former athlete returning to the game, this is your reset button.
The 3-week golf fitness protocol to unlock speed, power, and confidence
100% risk free - 30 day money back guarantee
Here's what you get:
GPS (Golf Performance Screen) with Brendan ($200 Value)
3 Semi-Private Summit Training Sessions ($150 value)
Before and After Testing
21-Day Golf Mobility & Power Plan (in-app)
Warm-up and Drill Library
Coach Support and Weekly Check-ins
Total value: $ 897
Today Just $197
"Truly world-class"
"The perfect blend of industry leading knowledge and experience with a comfortable and fun atmosphere"
-Chris Como #2 Ranked Coach in America
At the leading edge since 2010
At Forefront Golf and Fitness, we specialize in helping golfers move better, swing faster, and play pain-free. Founded by Brendan Hayden — golf performance expert, movement specialist, and trusted coach to tour pros and elite amateurs — Forefront blends cutting-edge biomechanics, mobility protocols, and high-level coaching into a unique experience built just for golfers. Our mission is simple: to help serious golfers train smarter and play longer.
Forefront has worked with athletes from the PGA Tour, MLB, NBA, NFL, MLS, IndyCar, and numerous other top-level professional and amateur sports, along with thousands of fitness-minded clients looking for more out of a gym and training program.
TESTIMONIALS
What others are saying
Morgan Hoffmann - PGA Tour
“BRENDAN AND HIS TEAM AT FOREFRONT HAVE ALWAYS BEEN THE MOST PROFESSIONAL AND KNOWLEDGEABLE IN THE INDUSTRY, ESPECIALLY IN REGARDS TO PROFESSIONAL ATHLETES. THE FACILITIES ARE SECOND TO NONE WIT THE BEST EQUIPMENT AND TECHNOLOGY TO IMPROVE ALL FACETS OF MY GAME, HEALTH AND FITNESS. BRENDAN AS HELPED ME GET STRONGER AND FASTER WITH CUSTOM REGIMENS AND I WOULD RECOMMEND HIM TO ANYONE WHO IS SERIOUS ABOUT DEDICATED IMPROVEMENT.”
— Sarah T
I never realized how much I was holding myself back until I started coaching with [Your Name]. Their support and encouragement helped me confront my fears and limiting beliefs head-on. The personalized approach made all the difference, allowing me to set realistic goals and achieve them step by step. I highly recommend me to anyone looking to make meaningful changes in their life!
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STILL NOT SURE?
Frequently Asked Questions
Have questions about our services? You're in the right place!
What if I miss one of the sessions?
You’ll have the option to reschedule within the same 21-day period based on availability
Can beginners join 21 Strong?
Absolutely. This program is personalized to your level and designed to build movement, mobility, and power safely.
Can I do this even if I have an injury history?
Yes — our screen helps identify limitations and we’ll modify accordingly to keep it safe and effective.
What’s the difference between Summit sessions and the private upgrade?
Summit sessions are small-group (max 6:1) with a personalized program. The private upgrade gives you 1-on-1 coaching with Brendan or a senior coach for all three sessions.
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